Get Your Mind Right

Hello everyone!! I hope ya'll are still out there πŸ˜‰ I know it's been a minute but I am back and super excited to be recording again. My guest this time around was Amanda SaviΓ±on, founder of - a digital lifestyle platform focused on feeding the conscious mind of the modern woman.

The episode started off as a candid conversation about women's mental health amidst all the roles society assigns us...and ended up with Amanda and I talking about vaginal steaming and poop! And guess what? It's still ALL connected! My kind of convo! We even mentioned tired ole Kanye (insert gigantic eye roll here). 

I loved talking to Amanda and I think you guys will really enjoy this episode! Special thanks to her for being so open!

Listen to the episode below or find it on iTunes

Love always, 

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Season 2, #1 - Magen

It has been a while but Season 2 is readyyyy. I tried a little something different for the season opener. This episode, I showcased one of my amazing listeners, Magen, and the personal struggles she was going through at the time. 

My goal was not to push Magen or "solve" any of her problems. I just wanted to be her sounding board. To really listen and maybe flush out some ideas, if she wanted. It took a lot of courage for Magen to put her story out in such an open and honest way. In the end, there was no resolution and there didn't have to be. She had an opportunity to just speak.

As a listener, I'd like you to sit with this episode. It's a heavy one -  complicated and deeply personal. Perhaps one of you out there has gone through a similar situation or are feeling like you can relate to Magen in another way. Listen in parts...listen to it in one shot...share it with someone you feel needs this. Let me know what you guys think.

I want to make sure to mention that this was recorded almost 4 months ago. I caught up with Magen recently and she is doing so much better now. We recorded when it was pretty fresh in her life so I'm so glad that she's doing so well now! 

Find the episode below or on: iTunes & SoundCloud  

Very special thanks to Magen for being so open! Happy listening, ya'll! πŸŽ™

#5 - Living Single

People! It's BACK!!!! It's been way too long but it felt great to get back in the studio to discuss thoughts and thangs once again! For the come-back episode we dissect issues plaguing single people in today's world. I even allowed (yes, allowed!) some guys to make a special appearance on #theSPOT to help us out. My guests on this episode are Courtney, Justin & Luke - three fabulous single people navigating the weary ways of singledom. 

Time went by so quickly but some of the topics we covered were checklists, societal expectations, SEX and stereotypes. I had such a blast talking to these guys & I hope you have a blast listening! 

Very special thanks to my guests! Happy Listening πŸŽ™

#4 (Part II) - Love is Blind (?)


I'm so glad you guys liked Part I! There is so much that goes into this topic that we really could have talked for hours and hours. Not to mention, Beyonce's "Lemonade" was released in between these two parts and a lot of what I heard was super duper related to this topic - "I tried to change, closed my mouth more. Tried to be softer, prettier, less...awake" Ugh, so good! πŸ‹

Let's absolutely keep the conversation going but to bring it on home, here's Part II!


#3 (Part I) - Love is Blind (?)

Hola people!

If you're counting, this episode is a tad bit late. If you're not, whoo hoo Episode 3!!! πŸ˜

Because this topic was filled with so much STUFF and I've been wanting to try something new, I broke it down for ya'll into two bite sized portions. Below is Episode 3 - Part I (Part II will be available in two weeks). Let me know what you think of this format!

My guest on this episode is 'ElizTalks' - a blogger and social media guru who talks a lot about love, relationships, friendships and any other juicy situation life throws at her.  We definitely had a lot to say so I can't wait for you to listen! Is love blind? Do women choose to be blind? Are you blind? Ahhhh, so many questions!

You can check out Eliz's blog, here and also follow her on Twitter

Follow theSPOT on IG and Twitter at @thespotpod and remember to subscribe on iTunes or follow on SoundCloud!

Thanks for listening!