Get Your Mind Right

Hello everyone!! I hope ya'll are still out there ๐Ÿ˜‰ I know it's been a minute but I am back and super excited to be recording again. My guest this time around was Amanda Saviรฑon, founder of - a digital lifestyle platform focused on feeding the conscious mind of the modern woman.

The episode started off as a candid conversation about women's mental health amidst all the roles society assigns us...and ended up with Amanda and I talking about vaginal steaming and poop! And guess what? It's still ALL connected! My kind of convo! We even mentioned tired ole Kanye (insert gigantic eye roll here). 

I loved talking to Amanda and I think you guys will really enjoy this episode! Special thanks to her for being so open!

Listen to the episode below or find it on iTunes

Love always, 

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#5 - Living Single

People! It's BACK!!!! It's been way too long but it felt great to get back in the studio to discuss thoughts and thangs once again! For the come-back episode we dissect issues plaguing single people in today's world. I even allowed (yes, allowed!) some guys to make a special appearance on #theSPOT to help us out. My guests on this episode are Courtney, Justin & Luke - three fabulous single people navigating the weary ways of singledom. 

Time went by so quickly but some of the topics we covered were checklists, societal expectations, SEX and stereotypes. I had such a blast talking to these guys & I hope you have a blast listening! 

Very special thanks to my guests! Happy Listening ๐ŸŽ™

#4 (Part II) - Love is Blind (?)


I'm so glad you guys liked Part I! There is so much that goes into this topic that we really could have talked for hours and hours. Not to mention, Beyonce's "Lemonade" was released in between these two parts and a lot of what I heard was super duper related to this topic - "I tried to change, closed my mouth more. Tried to be softer, prettier, less...awake" Ugh, so good! ๐Ÿ‹

Let's absolutely keep the conversation going but to bring it on home, here's Part II!


#2 - Playaa Hataa

Episode 2 is all about haters, what to do with them and what happens when you realize you're the actual hater ๐Ÿ˜ณ

Soooo happy that I was able to have some members of my Tier A as my guests for this episode. Falosha, Adobea, Diana & I talk hateration, we drink loose juice, we drop friendship gems - we even play a game!

As always, thanks to our amazing engineer Jesus at Lounge Studios!

#1 - Advice, Friendship and Everything NOT in Between

Hey hey hey! Episode 1 is ready to gooooo! 

We had such a great time a few weeks ago recording at Lounge Studios in NYC. My guest on this episode, Indira, is a Personal Development & Business Coach (aka Life Coach) and the creator of the Innertia Project. Together, Indira and I dissected advice-giving topics like: judgmental advice, biased advice, privacy issues related to advice and a whole lot more! We even got a special delivery of loose juice ;) (Shout out to our intern friend!)

If you haven't already done so, take a listen to the short Intro I recorded giving an overview of what theSPOT is all about and what I hope to create with you guys. 

Check out Indira on IG and Twitter at @innertiaproject and on her amazinggggg site InnertiaProject.

Follow theSPOT on IG and Twitter at @thespotpod and if you want to check out the episodes on iTunes, find them here or on SoundCloud, here

Special thank you to Jesus & Blue at Lounge Studios!!