Get Your Mind Right

Hello everyone!! I hope ya'll are still out there 😉 I know it's been a minute but I am back and super excited to be recording again. My guest this time around was Amanda Saviñon, founder of - a digital lifestyle platform focused on feeding the conscious mind of the modern woman.

The episode started off as a candid conversation about women's mental health amidst all the roles society assigns us...and ended up with Amanda and I talking about vaginal steaming and poop! And guess what? It's still ALL connected! My kind of convo! We even mentioned tired ole Kanye (insert gigantic eye roll here). 

I loved talking to Amanda and I think you guys will really enjoy this episode! Special thanks to her for being so open!

Listen to the episode below or find it on iTunes

Love always, 

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#1 - Advice, Friendship and Everything NOT in Between

Hey hey hey! Episode 1 is ready to gooooo! 

We had such a great time a few weeks ago recording at Lounge Studios in NYC. My guest on this episode, Indira, is a Personal Development & Business Coach (aka Life Coach) and the creator of the Innertia Project. Together, Indira and I dissected advice-giving topics like: judgmental advice, biased advice, privacy issues related to advice and a whole lot more! We even got a special delivery of loose juice ;) (Shout out to our intern friend!)

If you haven't already done so, take a listen to the short Intro I recorded giving an overview of what theSPOT is all about and what I hope to create with you guys. 

Check out Indira on IG and Twitter at @innertiaproject and on her amazinggggg site InnertiaProject.

Follow theSPOT on IG and Twitter at @thespotpod and if you want to check out the episodes on iTunes, find them here or on SoundCloud, here

Special thank you to Jesus & Blue at Lounge Studios!!


Intro to Season 1

Whoop whoop!! Welcome!

To get you started on all things theSPOT, I created a short intro to kick off Season 1 🎉You'll hear a little bit about why I started theSPOT but mostly what I hope theSPOT will mean to YOU. 

Any comments, questions, feedback - hit me up at